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Weekend Yoga Workshop with Maryl Baldridge
at Shanti Yoga Studio

Join Maryl Baldridge for a weekend workshop at Shanti! (register for all three classes, or individual)


Join Maryl for an approachable introduction to this often illusive practice. The Primary Series of Ashtanga Yoga is called "Yoga Chikitsa" or Yoga Therapy, yet its strength and intensity are often intimidating to those who most need healing. In this two hour practice, we'll break down the different segments of the sequence, and discuss how it might be approached by students without a regular teacher or who are just beginning to learn the practice. Expect a challenging class - sweat towels are encouraged!



Of all of the groups of Asanas, backbends might be the most direct path into the heart. In this two hour practice, we'll break down fundamental joint movements and muscular actions that support a healthy and beneficial backbend practice. This class is perfect for students who feel intimidated by backbends due to pain - most of the movement will be preparatory, and we'll move sequentially through each asana to ensure the opportunity for modifications along the way.



This class will include a fluid sequence of asanas leading into longer-held seated poses, ultimately settling into meditation and relaxation. Emphasis will be placed on mindful movement, supportive actions of engagement, and consciousness of breath to create a sense of physical comfort and mental ease that will last beyond your practice.


$35 individual class or $90 full workshop

register here: https://www.shantiyogamontana.com/workshops-retreats/2018/2/17/weekend-workshop-with-maryl-baldridge

Age group event is most appropriate for

All ages

More Information

Shanti Yoga


Event Dates: February 17, 2018

Event Dates: February 18, 2018

Event times: varies

Driving directions to event

Shanti Yoga Studio
235 Central Avenue, Upstairs-Suite A, Whitefish, Montana 59937


235 Central Ave, Suite A, Whitefish, MT 59937

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Whitefish Convention & Visitors Bureau

Visitor Information:

307 Spokane Ave., Whitefish, MT 59937

tel: 877-862-3548


Administration Office:

231 First St. Ste G, Whitefish, MT 59937

tel: 406-862-3390

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